Fitness doesn't have to be complicated-even for the busiest professionals. In this episode, Coach Rami Odeh shares his 35-year journey from motocross and ultra-marathons to bodybuilding, blending his expertise in industrial psychology and exercise physiology to help busy professionals crush their health goals. Tune in for practical, no-nonsense strategies to build accountability, mindset, and sustainable habits in 2025!
Listen Here:
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WHAT YOU'LL LEARN FROM THIS EPISODE
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Why defining your "why" is essential for fitness success
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The role of accountability in sticking to health routines
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Strategies for busy professionals to integrate fitness into daily life
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How mindset and intentionality create resilience and sustainable health habits
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Practical insights into nutrition, including flexible dieting and protein's role in fat loss
RESOURCES MENTIONED IN THIS EPISODE
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Atomic Habits by James Clear | Paperback, Hardcover, Kindle
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The Comfort Crisis by Michael Easter | Paperback, Hardcover, Kindle
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Scarcity Brain by Michael Easter | Paperback, Hardcover, Kindle
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MyFitnessPal
ABOUT THE GUEST
Rami F. Odeh is the founder of FormWell Personal Fitness Training, where he helped over 5,000 clients achieve their fitness goals. With dual master's degrees in industrial psychology and exercise physiology, Rami is also an ACSM-certified health and fitness specialist. Today, he focuses on motivational speaking, writing, and coaching, empowering busy professionals to take control of their health.
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